Yoga Foundations: 5 Points of Yoga

Swami Vishnudevanada came to the west in the 1960’s to help spread the power of Yoga after dedicating 10 years of study under the great Indian Saint, Sri Sivananda Maharaj. In order to help build the foundations of the profound practice of Yoga into the modern day life in North America, Swami Vishnu created the … Continue reading Yoga Foundations: 5 Points of Yoga

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What does Living Sadhana mean anyways?

Sadhana is the Vedic word for ‘spiritual practice’,  it is our daily self-effort to evolve spiritually. The words of Master Swami Sivananda Saraswati always ring in my ears,“Life is Sadhana”. Everything we do, say and think takes us closer to or further away from God. To clarify, ‘God’ it is whatever higher energy you believe … Continue reading What does Living Sadhana mean anyways?